Weekly Update Feb 10th 2019

What’s Happening:  
Kristin is out of town this week doing. She's visiting family in Washington AND you guessed it MORE TRAINING! Range of Motion Training, she's learning to stretch and move our clients to help increase their flexibility and Range of motion with her FEET!
Valentine's Day is Wednesday if you have waited to the last minute thats ok because going online is a quick and easy when to take are of your special someone! Visit www.tribarefootmassage.com and click on the gift certificate button to purchase online quick and easy no driving no stress.  

Fun Holidays this Week:
February 11: National Inventors Day - Take a moment to think about how our lives have been improved through the use of inventions. Thank you to all the inventors out there.
February 12: Clean out Your Computer Day - Set aside some time to logically review, and delete old files and programs from your computer that may be slowing it down. 
February 14: Valentine's Day – Happy Valentine’s Day!

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Water
Ingredients:
2 slices of watermelon, cut into thirds or quarters
Small handful of basil, scrunched
Water

Instructions:
Slice watermelon
Scrunch basil leaves so it releases the flavor.
Combine all ingredients in a pitcher with water. 
This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.

Valentine’s Day
Valentine's Day can be spent smiling when you treat yourself or your significant other to one these fun ideas. 
·      Make a day of it get outside and go skiing. 
·      Ice skating is a fun activity perfect for February
·      Snuggle up by the fire and relax with a hot cup of coffee 
·      After all of your hard work take a break and relax with a massage.  

Special Offers Tiana is still offering $20 off her massage.  She's Very excited about her certification so take advantage! Only available for her first 20 clients! use Coupon Code Tiana20 at checkout. 




















When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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