Weekly Update February 25th 2019

What’s Happening:  
February ends this week HOLY COW! We have Saturday appointments available this coming month on March 2nd and 16th.  Jump on those appointments because they will fill fast.
-We are still offering $15 off ROM sessions to Kristin's first 20 clients (limit one coupon per client) who book a ROM session.  Use Code ROM15 when you schedule your session.
-Tiana is still working toward her first 20 clients. Use Code Tiana20 to get $20 off your session (limit one coupon per client). 
-We have had allot of success with our texting weekly updates. If you'd be interested in receiving weekly update text messages text Weekly Update to 505-587-3668, text message about specials text Special to 505-587-3668, and text messages about last minute openings we have in the schedule text Openings to 505-587-3668.
Fun Holidays this Week:
February 26: National Pistachio Day - Celebrate today by eating Pistachios. They are great plain as a snack, in ice cream, and in a wide range of desserts.  Fun fact, Pistachios and Pecans are Kristin's favorite nuts. 
February 27: Polar Bear Day – Fun fact. It is believed that all polar bears are left handed.  The Alaska Zoo just recently introduced a new polar bear to the zoo. 

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Kiwi Water
3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)

Combine water and kiwis in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.

Winter Time Blues
Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.
Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.
If you or someone you love is experiencing the winter blues, schedule a massage today and help get through this last push before spring.

Special Offers
Tiana is still offering $20 off her massage.  She's Very excited about her certification so take advantage! Only available for her first 20 clients! Use Coupon Code Tiana20 when you schedule your session. 
Kristin is also working on certifications in both ROM and Fundamentals. Take advantage of a screaming deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session. Don't forget to schedule those Saturday appointments for March.
Don't forget to schedule those Saturday appointments for March.

When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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