Weekly Update March 3rd 2019

What’s Happening:  
This week we have Kristin and Tiana in office Monday – Friday.  There are appointments still available so go check out our schedule on our website TriBarefootMassage.com.  Also don’t forget to follow us on Facebook we post allot of good info there as well.  We are always so grateful for support of small business and a great way to do that is to leave reviews for us on Google, Yelp & Facebook.  

Teachers spring breaks right around the corner. Keep in mind we not only have appointments available that week, we also can bill your insurance for your massages. Give use a call 505-587-3668 or send us an email Info@tribarefootmassage.com to get the details on scheduling those appointments. 
   
Fun Holidays this Week:
March 5: Happy Mardi Gras! 
March 8: International Women's Day – A day to celebrate all the strong, wonderful women in our lives.

Hydration Recipe 

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Strawberry Mint Water
Ingredients:
4 cups watermelon in /2 inch cubes, lightly mashed
1/2 pint strawberries, sliced in half
6 sprigs mint (lightly crushed)
Water 

Instructions:
Combine all ingredients in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.





Throw A Mardi Gras Party
Mardi Gras is one of the most well-known festivals of the year. While Mardi Gras is celebrated all over the world, the most famous Mardi Gras happens in New Orleans. Even if you can’t make it to New Orleans for the celebration, here are some fun ways to host your own Mardi Gras party!
·      Send fun invitations. You can make your own, buy them or send out digital invites, but either way themed invitations set the mood. 
·      Make it a costume party. Ask people to wear masks and dress up for the occasion. 
·      Serve Mardi Gras themed food. Here is a link to some traditional Mardi Gras recipes. http://allrecipes.com/recipes/192/holidays-and-events/mardi-gras/. Share the link with friends and have a potluck.
·      Create a playlist. Put together a list of Cajun-style music to set the mood at your party. You can find a ton of free tunes online. 

·      Decorate in Mardi Gras colors. There are three colors that are traditionally associated with Mardi Gras: purple, gold and green. Purple symbolizes justice, gold symbolizes power and green symbolizes faith. Decorate using these colors for a traditional feel.

Special Offers
Kristin is working on certifications in both ROM and Fundamentals. Take advantage of a awesome deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session. 
Don't forget to schedule those Saturday appointments for March as well next Saturday appointments will be march 16th.


When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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